Most people spend at least a third of their life inside of their home. From sleeping to eating to socializing, a lot of activities happen within your residence. During Covid scares, the amount of time spent at home grew even higher. If you’re going to spend this much time indoors, you want your living space to be as good as it can possibly be.

If you want to make your home a better place, you’ll have to take matters into your own hands. This means some upgrades are in order, which will take both time and money. In a busy world, both of these commodities may be in short supply.

Even still, there’s no reason to be concerned. There are many simple and affordable ways you can upgrade your home. This can be done without filling up your calendar or completely depleting your bank account. Here are four easy ways to make your home more comfortable without spending a ridiculous amount of money.

1. Passively Save Money

Let’s begin with the general concept of saving money for home upgrades. Even if an upgrade isn’t going to cost much, the money has to come from somewhere and fit into your existing budget. Passive savings will be your best friend here.

An easy way to passively save money is by getting a debit card that comes equipped with a round up feature. With a card like this, every time you make a payment, the total cost will be rounded up to the nearest dollar. That extra change will be placed in a savings account. While each deposit will be small, it can add up quickly.

When you settle on a project you want to complete, that savings account can help fund it. The following home upgrades don’t come with hefty price tags. The round up feature on your debit card should be able to finance them in a short period of time. 

2. Plug Into Technology

Smart home technology has come a long way and continues to improve. There are gadgets of all shapes and sizes and for each budget. There are massive overhauls you can add to your home, but you can get plenty of value from more affordable options.

Let’s say you want to improve your home security. You can get a simple security camera for a great price. Something like a smart doorbell can be useful for speaking with the mailman or warding off potential porch pirates. An interior camera is helpful for keeping an eye on your kids when they need additional supervision. 

Smart home devices are becoming increasingly popular. Products such as the Amazon Echo or Google Nest respond to voice commands that can tell you the weather or adjust the lights. You can get a high-quality model in the ballpark of $50 with all of the features you could possibly need. There are also smart devices that can make your lights and outlets more energy efficient. 

3. Add a Splash of Color

Sometimes all you need to do to upgrade your home is to add a little bit of color. A change of color can completely change how your home looks and feels. Best of all, it’s relatively quick and inexpensive to swap out the colors around your house.

Start by looking at the walls in the various rooms in your home. Are drab grays bringing you down? Do your white walls get dirty too quickly? Give them a quick paint job! A single can of paint can go a long way, and it’s a task you can easily complete with a simple roller.

Another way to add color is through interior decorating. A new houseplant in the front room won’t cost much and has low upkeep. However, that single plant can make your entryway look that much more lively and inviting. So can a brightly colored chair or a bean bag, whatever you choose to include in your new layout. 

4. Organize a Deep Clean

Perhaps the best way to upgrade your home is to give it a good old-fashioned deep clean. Underneath the dust and piles of laundry is a nice structure that just needs to be uncovered. The entire building may look brand new after a proper cleaning. 

A deep clean will transform your house more than just organizing and picking up after yourself. Scrub the floors thoroughly, power wash the deck, and clean those hard to reach spaces that you normally put off. These are the types of cleaning tasks that will really make a difference.

You can take advantage of a cleaning spree by adding a few updates as well. Wooden shelves and furniture will look fresh with a coat of polish on them. You can also use deep cleaning as an excuse to rearrange said furniture. A new layout can sure feel like an update. 

You’ll feel much cleaner, safer, and happier in an upgraded home. Even a small change can have a large impact on your mood and behavior and that of your family. Start looking into the upgrades you want today and make a plan to incorporate them as soon as possible. You deserve a house that feels like a home every time you’re in it. 

If you’ve been wounded because of the carelessness of another person, a lawyer who specializes in situations involving personal injuries can assist you in filing a lawsuit against that individual. It is part of a lawyer’s responsibility to appear in court on behalf of a client, prepare a case for trial, and negotiate a settlement outside of court.There are hundreds of attorneys who specialize in personal injury law. A Google search will return results for dozens of local attorneys to choose from. When there are so many choices, it might be difficult to find an attorney that is skilled in this field. Law offices of spar & bernstein for wrongful death is one of the best personal injury lawyers you can find. Here is the process of getting a good personal injury for yourself.

How to get a qualified attorney to handle your personal injury case.

Research various law firms on the internet.

Visit the legal firm’s website to determine whether or not they represent clients in situations involving personal injury. If you were hurt in an event that involves falling, you should seek the services of a legal representative who concentrates on cases involving claims of slip-and-fall accidents. There are also reviews of lawyers that can be found online. Look into the accolades and citations that have been bestowed onto the law company or attorney you are considering hiring.

Examine  your options 

When you have finished compiling a list of possible attorneys, you should immediately begin the process of scheduling appointments with each of them to discuss your case. Have a conversation about the issue with the company’s representatives over the phone. If you find it more convenient, you may submit your information using an online form. You should be prepared to address your problem with an attorney when you call a law office, as soon as you make that call.

Find out if the organization has any experience in trying instances involving personal injuries.

You have the right to be compensated for your injuries in a manner that takes into consideration the amount of pain and suffering you have endured. There needs to be some kind of evaluation done here. The majority of law firms that focus on personal injury have very little to no experience practicing law in court. Some law firms would even pass off difficult cases to competitors in the industry. Find a law firm that has 1) personal injury trial lawyers with expertise representing clients in situations that are comparable to yours and 2) considerable experience litigating cases.

At Penney and Associates, we have on staff individuals who have worked as trial attorneys for insurance companies in the past and who have successfully brought personal injury claims to verdict. None of our cases are ever handed up to organizations located outside of our organization. Relationships

Ask for referals 

Talk to persons you know who have hired an attorney for a personal injury case in the recent past. If the lawyer comes with a lot of praise, you should include him on your list. It is not a good idea to choose an attorney based on the recommendation of another person. Every client will react differently depending on the strategy and personality of their attorney. There is no assurance that your attorney will take as much interest in your case as you do. You should prepare yourself for this possibility. Before you commit to using their services, you need to discuss the matter with accident lawyer.

If someone you know personally or someone who has previously represented you in a legal matter could be considered a lawyer. It may appear to be a no-brainer to engage a friend or member of your family to handle your personal injury claim; however, this is not the case.It’s possible that this lawyer doesn’t have any experience representing clients who have been hurt in incidents in the past. If this is the case, you need to talk to the attorney about getting a reference for another lawyer. In the majority of law firms, there is at least one partner who focuses solely on representing plaintiffs in personal injury claims. You shouldn’t put any more stock in the advice of a lawyer than you would in the recommendation of a close friend or someone you work with.

Choosing a Lawyer to Represent You

Face-to-face communication with a potential recruit is the most effective technique to make your case. Include any and all contact with your insurance provider, including demand letters, along with copies of your police report, medical bills, and proof that you had a loss of income.Personal injury attorneys often do not charge clients anything for initial consultations.During the initial appointment that you have with the attorney, make it a point to ask them questions that are fundamental.


to some research on the credentials and experience of the lawyer. Investigate the academic background of the attorney, but keep in mind that experience in actual practice matters more. Don’t let it slip your mind that.

  • How long has the individual been working as a legal practitioner?
  • How large of a portion of the attorney’s practice is devoted to representing clients who have been injured personally?
  • Does the attorney represent the individual who is being sued or the corporation (or insurance company) that is being sued?
  • Is the lawyer familiar with your insurance company or the person who handles your claims? Where are you going to get help?

Who will work on your case?

Cases are worked on by many, if not most, legal offices together. Routine cases are handled by lawyers and paralegals with less experience. It saves people time at work. If you’re paying by the hour, you shouldn’t ask a senior lawyer to do simple paperwork.

Channel of communication

When looking for a lawyer, it’s important to be able to talk to them. Your lawyer is paying attention to you? Will your lawyer take your ideas about how to handle the case into account? How easy do you find the lawyer to understand? Do you believe the lawyer will keep you informed and listen to your concerns?How much you can help and how well your lawyer does his job might depend on how willing he is to listen and how well he understands you. How you decide will depend on how well the lawyer can make your case. Getting your thoughts out in words could help you deal with stress.

What the Settlement’s goal is

The lawyer will talk to you about your case and the talks with the insurance company. Then, he or she will give you a general idea of how much your case is worth and how hard it might be to get the insurance company to pay in that range. Ask the lawyer how the case could be handled and if you can trust him or her to do what you say. The following are some of the methods:

  • Getting a settlement amount within a given range with minimal out-of-pocket costs and hassle getting any amount faster than if you dealt with the insurance company directly getting as much as you can no matter how long it takes
  • You don’t have to accept the result you want just because you tell your lawyer how to handle your case. If you think the lawyer is going in the wrong direction, you can always ask them to change course. You may want the lawyer to finish up quickly. Or, legal fees could make any compensation you do get a lot smaller. 
  • You and your lawyer may have decided that the chance of getting a bigger settlement has gone up, so you are ready to have your lawyer fight for a better outcome for as long as it takes.

The role and impact of the workplace have been rigorously impacted due to the wake of the pandemic around the world. 

Talking about workplaces, they have made several modifications in their working styles and cultural policies to continue doing their best towards achieving their goals of profit and wealth maximization. One of the important changes they made was to shift from working from the office to working from home and now a hybrid model. 

As the infectious blanket surrounding us has curbed, offices are implementing hybrid models for their workforce to work beneficially. And, to achieve maximum productivity, they are revamping their traditional workplaces into hybrid offices. The objective behind this alteration is to provide ease and home-like comfort to the employees.

Plus, a hybrid architectural environment emphasizes supporting the fundamental needs of the workplace by equipping state-of-the-art technology. This includes creating an activity-based workplace by exploring possibilities of expansion and optimisation to have booths or lounges to easily conduct online meetings, etc. 

Innovators and researchers assert that hybrid working has become the norm and is achieved by improvising indoor lighting systems in the workplace. Therefore, if you are also looking to have an optimized workspace, why not start by installing eye-soothing, low glare, and durable modern LED lighting solutions?

Some Effective Tips for Lighting Hybrid Workspaces 

Illuminate to adapt to daily circadian rhythms

One of the key factors in revamping office lighting is to stimulate circadian rhythms. The latest luminaires help regulate circadian rhythms for a healthy sleep-wake cycle. 

After light enters the eyes through the hypothalamus, it regulates the rhythms with the help of chemical messengers. This leads to having a positive impact on the psychological and physiological health of human beings. 

Keeping this notion in mind, various lighting companies offer smart LED technologies. For example, HCL (Human Centric Lighting) from Wipro Lighting is a great illumination source to uplift the mood and energy levels of employees to stay active throughout the day. Consider such types of lights to create perfect synchrony between mind and body. 

Light with a future perspective

Consider the lighting system which is versatile enough to be utilized in the future also. As LEDs are durable and last longer than traditional bulbs, try to reap maximum benefits. One of the easiest methods to do so is to purchase the luminaires from a future perspective. 

Integrate those luminaires which are flexible for new office designs.  For instance, explore indoor recessed lighting or suspended luminaires which are flexible enough to be used in any type of floor design. 

Getting your space ready to face critical situations like the pandemic, while embracing efficiency,  is necessary to be sustainable and profitable. So, make sure to pay attention to this tip suggested by innovators. 

Besides, you can always consult a lighting professional to further understand this concept in detail.

Emphasize desk and warm lighting 

A workspace consists of desk jobs. Thus, give your employees sufficient brightness by placing table lamps on every desk. This will put power in their hands to adjust illumination according to their needs. As a result, you will notice the improved productivity and overall performance of an individual. 

Another point to note is that we should try to focus more on warm lighting, especially in the areas where they can hang out like cafeterias, chilling zones, game department, etc. This will help them relax and energize themselves to the fullest.

Along with the above-mentioned tips, efficient lighting for hybrid workspaces also includes smart LED lighting controls and informal or vibrant lighting solutions like inForm range of Wipro Lighting. 

Integrating such luminaries will prove to be cost and energy efficient with an increase in eco-friendliness in the workplace. Just explore some reputed light manufacturers like Wipro Lighting and get to know about their products and build a better understanding of the different types of interior and exterior LED lighting options available in the market.

There are endless numbers of VPNs for Windows in the market. However, only a handful of them works as they claim to. Today, we create an all-encompassing checklist so you can purchase a reliable VPN for long-term use. Here are a few essential VPN features

Server options

A VPN for Windows requires a tunnel to establish a secure connection between the VPN’s server and the user’s terminal. The user assumes a manufactured IP address from the VPN’s web server rather than their own. As an advantage, the user can connect with any geographical location that offers a fast speed and reliable connection.


A wise VPN provider will provide connections carefully spread out throughout the world. They will range from different countries to give you multiple options, which also results in optimal server performance.


A free VPN download on the PC also offers mobile applications with similar features. The in-app and mobile support adds value to the services as it keeps all the devices safe. You can enjoy the elements at home and in public too.

Therefore, before making a VPN choice, ensure it is available on all platforms, including computers and mobile phones. You can check their website for iOS and Android compatibility. Furthermore, check out the installation instructions too. iTop VPN offers extensive guides on manual setups.

Kill switch

Even the best free VPN for Windows 10 will sometime experience disruptive connections. There could be IP leaks which expose your real IP address online. This happens when the VPN servers are overloaded.

iTop VPN comes with a kill switch that monitors the connection and keeps the user identified. It will notify when the connection drops and immediately close it to prevent sensitive information from leaking. The kill switch is an embedded feature which makes iTop VPN unique and reliable.

DNS safety

A VPN for Windows will also provide an anonymous DNS server. Domain Name System converts the address you type into the search into an understandable language for the IP address to divert traffic to your terminal.


A DNS conversion takes place by default. However, a VPN will create a false translation process to hide the IP address. It protects your terminal from unknown prying eyes, such as hackers seeking identity theft. Your passwords stay secure too.

Multiple payment plans

A cooperative VPN for Windows must not be expensive compared to its services. On the other hand, a VPN offers an affordable payment structure against yearly services. However, it would be best if you also remembered starter packages do not provide the full range of features the service advertises. Therefore, pick the option that fits the best for you.

Are you searching for a VPN for Windows?

iTop VPN comes with free VPN download options on Windows, Mac, Android, and iOS. Get ready to experience unlimited access from over 1800 servers on all available platforms. It will protect your devices from hackers and trackers. Do download it today!

‘The fastest path to someone’s heart is through their stomach.’ If this is to believe, then the key to a happy life is keeping the stomach happy. And to do that, one needs a pleasant and well-functioning kitchen where you can whip up delicious meals to make people happy. 

Your kitchen is an integral and without a doubt the most important room in your entire house. It’s where your family gathers to cook, share stories overbites, and relax while having cups of tea. So, it makes total sense to do everything you can to enhance, improve and redesign it to give a more aesthetic look. After all, Kitchen designs reflect your style, and cooking habits, and blends perfectly with your kitchen’s look. 

Most Valuable Add-Ons To Your Cooking Space

Here we’ve compiled a list of top kitchen remodeling ideas and designs that you can implement when designing your new kitchen or while renovating it, along with detailed analysis of kitchen remodeling costs. Even if you plan on starting from scratch, changing the floor, or adding stainless steel appliances, we have covered it all. 

So, without ado, let’s get started with your kitchen makeover.

List Of Best Kitchen Remodel Ideas 2022

Kitchen renovation is an important factor when you’re preparing to sell your home. We’ve listed a few upgrades that can increase the resell value of your house by making your kitchen look stunning.

1. Utilize and Implement Bold Cabinet Designs and Looks

Cabinets are something that people think is only used for storage, but they can also act as a defining factor that can make quite a statement in your kitchen designs. To improve the overall look of your kitchen and make it more appealing aesthetically, you can look forward  to including these designs:

  • Bold cabinetry designs are tailor-made for contemporary kitchens. If you want, you can also add Mediterranean patterns to them.  
  • For modern kitchens, it’s better to go for designs that are sleek and not complicated. Adding glass frames and laminate will further enhance the interior.
  • For a more sophisticated look, you can add textured or decorated glass slabs.

2. Install a Kitchen Island

While countertops, slabs, and cabinets are useful, having a kitchen island can be a game-changer. It can help you with extending more space, while still making the décor look compact.

You can do so by opening the walls to your kitchen and changing the floor plan. In this way, your kitchen can directly overlook your living room or dining area so that you can enjoy having a chat with your friends and family while still preparing delicious meals. 

Furthermore, having a kitchen island creates more space for sitting and laying down food items. At times, you can even open it into double and use it as a workstation. 

3. Make Use of Hanging Shelves and Storage Spaces

With new ideas about kitchen remodel pouring in, it’s time for you to say goodbye to open shelving and boring storage spaces. If you have a large kitchen, then it becomes easier for you to incorporate hanging storage facilities. The best part is, even in small kitchens where you can’t install large cabinetry or kitchen island, these hanging shelves work as a lifesaver. Also, do not forget to add the pantry area as they make it convenient for you to store bulk purchases. 

4. Add a Tile Backsplash

Trust me when I say, no matter how good the designs of your kitchen is, it won’t last long without a backsplash. A backsplash plays crucial part in cooking good food while ensuring cleanliness. There’s no way you can control the splatters and sputtering while cooking, however, you can prevent them from destroying your beautiful kitchen walls and wood panels. 

Ideally, these backsplashes are positioned in such a way that they can stop grime and moisture from demolishing your kitchen walls and appliances. Innovative kitchen designs allow you to facilitate a removable tile backsplash. 

5. Go For Stainless-Steel Appliances

It’s a well-known fact that stainless-steel appliances are way better than appliances like wood-burners, iron and steel grates for their durability, tensile strength, and above all hygiene. 

These appliances add a modern look to your kitchen with high-end functionality. Also, they add up to providing ease of cleaning and removing stains. 

6. Use Metallic Hardware For More Aesthetical Look

Upgrade your kitchen from old and outdated appliances to new stainless-steel appliances. Buyers are more intrigued towards buying houses that have better functioning appliances.

Using metallic structures and designs somewhere also adds a flair to your kitchen’s look. Adding stainless-steel sinks, faucets and knobs can drastically improve their longevity. Even resell value of the property is increased as it makes the potential buyers think that they would have a lot less work to do. 

7. Use Substantial Materials For Countertops

Replacing your aged and unfashionable countertops with modern quartzite countertops or porcelain countertops adds on to the instant facelift of your kitchen.

8. Incorporate Statement Décor

You can look forward to painting your kitchen cabinets, upgrading the hardware, or completely replacing them with new ones. This increases the overall aesthetics of your Kitchen and therefore, becomes more appealing to the buyers.

9. Add your personal Touch

Don’t shy away from giving your own inputs to your the interior designer who can then use them to reorganize your plans and renovate your kitchen for optimum functionality. 

10. Well-defined space for everything 

Kitchen makeovers are the perfect time to redefine the functionality of your kitchen.

Keep in very simple and clear, everything in your kitchen should be at a well-thought fixed place with a solid purpose to fulfil. For example, keep necessities such as spoons, bowls, plates, and everything else you need within proximity like in your upper cabinet. Whereas, unbreakable things should be kept in the lower cabinets. 

11. Be Mindful of Kitchen Remodeling Costs

Everything comes at a price and the same can be said for your kitchen makeover. Renovating your kitchen is an opportunity for you to add everything you always wanted and create your own style statement with it. But it’s equally important to pay attention to how much you are spending. The national average cost to remodel s kitchen is about $21,000, but you can even do it with a minimum of $5,000 to whopping $50,000 or more. 

The last couple of decades has seen and experienced drastic popularity in 2 things: social media and sustainability. In fact, they may be correlated. In today’s world, social media has created a global village that has managed to bring everyone closer to each other.

On the other hand, sustainability has changed the way people think about and treat our planet. People have become aware of the consequences of what the world might have to face if we don’t focus on sustainability efforts.

Many companies and committees have the sole purpose of promoting sustainability and developing ways to make it easier for everyone. Companies and people all are trying to help each other in the noble cause of preserving our planet.

Slowly and gradually, many organizations and companies also are coming forward to do their part to promote and increase sustainability in numerous ways. Sustainability is a game-changer in the corporate world, whether they actually want to serve the cause or just boost their businesses.

Why Communicating Sustainability is Important

As time has passed, people are becoming more and more concerned about their planet and building sustainability efforts. Countless awareness programs have helped people realize that we have to save the planet if future generations are to survive. It also creates a sense of urgency as people realize that each moment counts to combat the effects of climate change and carbon emissions.

However, many people are still unaware of the different kinds of approaches we can take to help sustain this planet. To make matters worse, many people are still unaware of the current situation or just refuse to believe that their practices harm the environment.

Sustainability is such an important cause that responsible structural bodies must play their part. Companies and corporate bodies are coming forward now to show their support for and promote the cause by spreading awareness and updating their methods.

This increases support among people following a brand or business. It also portrays a good image of the company in the market.

Why Communication Sustainability on Social Media is Important

Social media is a platform where you can easily get your message across to the audience. It’s a medium that everyone is using and is an ideal way to increase your customer reach in the market. Sustainability is the need of the hour, and what better way to build a social media following than by promoting sustainability?

Most companies and businesses are launching sustainability marketing campaigns on their social media handles through various initiatives. Companies are also looking for ways to make their products and production processes more sustainable and eco-friendly.

Talking about these efforts and changes on social media attracts more and more customers to your business. People start following you, making it an effective way to gain positive publicity. Promoting a noble cause like this on social media brings your company to the limelight.

How to Communicate Sustainability on Social Media

It may seem easy at first, but there are a few things you need to consider. Because it is a sensitive and important topic, you must follow certain key points.

Relate to it

sustainability with your work before discussing it on your social media channels. Explain how sustainability is a part of your brand and how your future goals incorporate it into major strategies. Your message for sustainability should look genuine and transparent instead of some money-making trick to lure in customers.

If you are working on ways to make your products sustainable or have successfully developed eco-friendly packaging, you should mention it on your social media account.

Decide a platform

There are many social media sites where you can promote sustainability, but not all of them are the right place for your brand. Facebook and Instagram are two mainly-used social networking sites. Even so, these platforms don’t have a high concentration of forums where sustainability is a major topic.

A recent survey showed that Twitter is the platform with the highest number of users who talk about and promote sustainability. It is always better to market your brand on a platform that appeals to a specific target audience.

Decide your Time and Day

Messages have a bigger impact when you share them at the right time. If you communicate sustainability at a time when a recent survey or study has come out in regards to it, it will surely have more impact than on any other day. So, be mindful of when to communicate sustainability on your social media by staying updated with sustainability research.

Impactful Message

Your sustainability message should leave a good impression on followers and customers. The information should be correct, and you should cite specific facts, surveys, or studies to back your information.

Engage Customers

You might have some questions from customers who want to know more about your work and your sustainability projects. For this, you should regularly arrange a Q&A session or some live sessions to discuss and promote sustainability.

This will increase your customer reach and ensure your customer loyalty. People will be loyal to your brand after seeing how committed you are to the cause. Customer engagements also help expand your business and build your customer base.

Bottom Line

Communicating sustainability is becoming more and more important for companies and brands to showcase their work more positively, and there is no better way than using social media. Keeping the above things in mind, you can surely communicate sustainability very effectively on your social media platform to support the cause and grow your business more.

Pyramid charts are a great way to highlight trends. You can use pyramid graphs to track progress over time or compare different groups of data. Keep reading to learn more about the benefits of pyramid charts.

What are pyramid charts?

pyramid chart is a great way to display data in an easy-to-read manner. They can show comparisons between different data sets and changes over time. To create a pyramid chart, you first need to create a data table. The table should have two columns: the first column should list the categories or values displayed on the pyramid chart, and the second should list the corresponding numerical values. Once you have integrated the data into the table, you can use it to create your pyramid chart.

Start by creating a bar chart with the category, or value, names on the horizontal axis and the numerical values on the vertical axis. Next, add a series of stacked bars for each type, ensuring that each bar starts at zero. Finally, give each bar a different color, so it is easy to distinguish them from one another.

What types of data can be represented with pyramid charts?


Pyramid charts are effective for big data with an extensive range in the number of data points. The broad base of the pyramid can effectively represent the more extensive data set, while the narrower top of the pyramid can effectively describe the smaller data set. This allows for trends to be easily identified and compared. Additionally, pyramid charts take up less space than a traditional bar or line graph, making them ideal for displaying data on a limited space medium such as a web page. Pyramid charts are a great way to visualize analytical data and highlight trends. They can be used for presentations and reports and are especially effective when there is a lot of data to display. With pyramid charts, you can easily see data distribution and how it changes over time.

What industries use pyramid charts?

Pyramid charts are commonly used in sales and marketing, as well as in financial and statistical reporting. In the business world, pyramid charts are often used to show the sales and marketing process. The largest circle in the pyramid represents the entire market. The circles below illustrate the different sales process levels, from the initial contact with a potential customer to the sale itself. Pyramid charts can also be used to show a company’s financial structure. The largest circle in the pyramid represents the company’s total assets, and the circles below represent the different levels of debt and equity.

Pyramid charts are also used in statistical reporting. For example, they can be used to show the distribution of a population by age group. The largest circle in the pyramid represents the entire population, and the circles below represent different age groups. The size of each circle indicates the relative size of the population in that age group.

How do you create a pyramid chart?

There are three steps to creating a pyramid chart in Excel. First, create the data table that will be used to create the chart. This table should have at least two columns and three rows. The first column should list the stage, or category, of data, while the second column should list the value for that stage. The third row should be used to calculate the percentage change between each stage.

Next, create a stacked bar chart using this data. To do this, select Insert > Charts > Stacked Bar Chart. Lastly, change the orientation of the stacked bar chart to horizontal by selecting Format > Chart Area > Orientation and choosing Horizontal from the drop-down menu.

If you want to change the column headings in your pyramid chart to titles, use the “Change the Column Headings to Titles” function. Select this option from the drop-down menu and click on the “Update” button.

If you’re a dog owner, you know that the older your dog gets, the more you have to adapt their care to their changing health. As dogs get older, they experience changes in many bodily systems, and their nutritional needs change as well. This is especially true if your senior is dealing with stomach or skin sensitivities. If you think your dog might have issues in these areas, consider adjusting their diet to help them feel better. Here are some tips on how to tackle skin and stomach sensitivities in senior dogs.

Signs of Food Sensitivities

If you notice any of the following changes in your senior dog, it could be a sign of food sensitivities:

  • Skin conditions – The skin is the largest organ in the body and can be affected by many things, including food sensitivities. Some common symptoms to watch for include itching, scratching, hot spots (sores on the skin), skin infections (pyoderma), hair loss, or dandruff-like flakes.
  • Digestive problems – Diarrhea or vomiting can also indicate a food sensitivity issue. These symptoms are often associated with irritable bowel syndrome (IBS). This condition causes abdominal pain and cramping that may last for hours at a time or repeat frequently over several days. If your older dog has been experiencing this type of activity while eating his regular diet but stops when switching to a new one, it could be indicative of intolerance rather than an allergy since allergies tend not to resolve so easily once established.

Eliminate Food Triggers

Start by eliminating one food at a time, and work your way up from the most common triggers to the more obscure ones. In most cases, this will be grains (barley, wheat), dairy products (milk), and/or beef. One strategy that many dog owners have found helpful is to feed their senior dogs a diet of rice and boiled chicken until they’re better, then reintroduce other potential allergens one at a time.

If your dog improves on this diet —and it’s important to remember that some dogs will not improve as a result of eliminating certain foods— you can add back whatever ingredient you took out in question and see how he does. If he worsens again after being fed the item in question for an extended period, you should stop feeding it altogether.

Choose the Right Food

Dogs with food sensitivities need to eat a diet that’s high in protein and low in carbohydrates. When you’re choosing a food for your dog, look for one that has at least 35 percent of its calories from protein. That way, the food will be easier for your dog to digest and won’t upset his delicate tummy. One such good food is Purina Pro Plan’s specialized formula for sensitive skin and stomach.

Don’t feed your senior pet foods with ingredients that are known to cause allergies or gas, such as soybeans and corn. Also, avoid wheat (this is one reason why most senior foods are grain-free), as it can make skin issues worse as well. 

Also, keep an eye out for anything potentially harmful like artificial coloring agents or preservatives and if there are too many ingredients listed on the label, consider finding another product instead.

Keep Your Dog Active

A dog with skin sensitivities can benefit from exercise, just like any other dog. Exercise is good for your dog’s health, and it will help keep their joints limber and muscles strong. But there are also specific ways in which exercise can be beneficial to dogs with skin or stomach sensitivities.

There are two main ways that exercise can reduce the symptoms of allergies, by increasing circulation throughout your pet’s body and by improving their overall fitness level. Circulation refers to the way blood flows through an animal’s body, carrying nutrients and oxygen to cells throughout its organs. 

The second way that exercise helps dogs suffering from allergies is through increased fitness levels. It results in better immune system function overall because all systems work together. And when one improves (such as a stronger respiratory system due to more efficient breathing), it reduces susceptibility risk factors such as exposure time required before onset symptoms become noticeable.

Talk to Your Veterinarian to Determine a Course of Action

If you suspect your dog is experiencing food sensitivities, talk to your veterinarian. Your vet may suggest a food trial in which a patient eats only one brand of food for three to six weeks. The goal is to identify the culprit responsible for adverse reactions. If the dog’s symptoms improve during this period, he or she is likely sensitive to ingredients in other foods.

If you don’t want to switch foods and simply want relief from skin flare-ups and stomach issues, then consider switching out filler ingredients like corn and wheat with healthier alternatives like sweet potatoes or brown rice (which contain fiber).


Knowing how to navigate the signs and symptoms of food sensitivities can help you keep your senior dog in optimal health, even as they get older. Unfortunately, sometimes it’s hard to tell if your pup is suffering from age-related aches and pains or something more sinister. If you think your older dog is feeling discomfort but don’t know exactly why, talk with your vet about creating a healthy diet plan for them so that you can avoid any unnecessary stress on their aging body.