The brain needs glucose to function properly, which is the easiest to get from candy or cake. But glucose is not only about sweets; it is present in almost everything we eat. Almost all carbohydrates get converted to glucose: porridge, celery, fish, steak, and more. The fact is that our body is fond of conserving energy. So it is easier for it to get glucose from fast carbohydrates and not waste energy on processing complex ones.
If you constantly bite cookies, cakes, eat them with buns, eat chocolates with ice cream, and still can’t stop, then this article is definitely for you! At least once in our lives, each of us experienced periods of an irresistible craving for sweets.
Why Do We Crave Sugar?
- Health Status
As strange as it may sound, craving for sweets can be a consequence of a concussion and even hypotension. In such cases, the essence is the same – the brain lacks glucose due to impaired blood supply.
- Lack Of Chromium In The Body
Chromium deficiency is due to the abuse of sweets and sugar. The sweeter, the more chromium gets excreted from the body. And the vicious circle continues, that is, you want to eat something tasty and sweeter.
- Hormonal Disorders
Insulin resistance is a disorder in which there is an excessive sugar craving. This is the insulin resistance of cells. A malfunction of the thyroid gland can also be the culprit of the desire to eat something that is not useful.
- Psychological Addiction To Sweets
Like any addiction, sugar cravings begin with a habit of drinking tea with sugar and eating a piece of cake after a working day. Awareness of the “enemy” is the first step towards health, lightness, and freedom from sweets.
Tips To Give Up Sweets
Experts formulated several rules for those who intend to one day give up sweets. Some of them are as follow:
- Take Probiotics
These live bacteria are present in large quantities in yogurts and kefir. Regular consumption of such foods will help to avoid intestinal dysbiosis. These are often the cause of uncontrolled cravings for sweets.
- Get Enough Sleep
The human body interprets a lack of sleep as a stressful situation and peddles hormones that regulate appetite. A well-rested person feels lees attracted to cake – proven at Harvard. Lack of sleep also leads to constant fatigue, which some people mistake for feeling hungry.
- Don’t Skip Breakfast
If you skip breakfast, you run the risk of eating much more than you really need during the day. This is because the body did not receive the necessary amount of vitamins and nutrients in the morning to start the day right.
- Avoid Drinking Alcohol
When a person consumes alcohol, it makes the metabolism work slow. Due to which the craving for food, especially sweets, increases. Over-eating after drinking alcohol or drug abuse is a common phenomenon. The only solution to this problem is to get addiction treatment and recover from it. The more you stay under the influence of these drugs, the fatter you will get.
- Eat Protein
This is a way to keep your blood glucose and insulin levels stable and, as a result, less craving for sweets. By proteins, we mean meat and fish and nuts, seeds, eggs, and legumes.
- Include Foods Containing Chromium
Include foods that contain chromium in your diet. It helps stabilize blood sugar levels. What foods should you look for chromium? It is present in broccoli, mushrooms, whole grains, cereals, grapes, and asparagus.
- Replace Chocolates
All cakes, pastries, and cookies contain sugar. It’s time to replace them. You can do that by including healthy sweets to your diet. These include bread with jam or honey, cottage cheese with sweet fruits, etc.
- Eat Less Caffeine
If you want to cut back on sugar and sweets, then you’d better stop drinking too much coffee. Substitute herbal teas and fruit smoothies for this refreshing drink.
- Eat Frequently And Fractionally
An interesting principle is to divide everything. Another trick of the psyche is that the brain does not count the grams eaten but the quantity. That is why the chocolate bar is divided into wedges. You can break off a whole strip. Or you can eat five small slices. The color will be the same, but the feeling of satisfaction will be greater.
- Don’t Keep Sweets In Sight
Don’t buy what is not useful. And for times when you eat sweets, keep healthier alternatives to chocolate and croissants on hand. It can be seasonal fruits, berries, honey, and dried fruits.
- Exercise Regularly
Exercise increases the number of happiness hormones. Choose the type of physical activity that best suits your needs. They help to avoid sweets.
- Add Healthy Fats
They are critical for hormonal stability and help you feel fuller longer. Healthy unsaturated fats are present in avocados, nuts, seeds, and olive oil.
- Cook At Home
Limit industrially processed foods as much as possible. Sweeteners are now even added to dumplings and pickles. And the only way to avoid the excess is to personally regulate the amount of sugar in your food.
- Don’t Drink Calories
Any form of liquid sugar is worse than solid food with it. They are especially high in carbonated drinks. Therefore, it is better to avoid their usage.
- Use Spices
Cinnamon, nutmeg, and cardamom naturally sweeten food. They help to regulate blood sugar and control addiction to sweets. Whenever you cook a meal, use these spices.
Wrapping It Up
When your hand reaches for another chocolate or candy, think about whether you really want it so badly or are you just bored. Unbridled cravings for sweets need to be overcome. At first, it will be quite difficult, and then it will become easier.
You will realize that you can live perfectly well without a lot of sweets. Remember motivation. It depends on what you want: strengthen immunity, lose weight, or win over yourself.