Everybody deals with anxiety at least at one point in their lives. But, this is a condition that can affect people in different ways. For example, there are some people that only experience anxiety before large events or new experiences. Then there are people that have to cope with anxiety every day of their lives and when they are doing normal activities.
If you are suffering from anxiety, know that you are not alone. You should also know that there are things you can do to help to minimise your anxiety and find joy in the tasks and activities you may have previously struggled with. Here are some tips that may help you deal with anxiety.
Take Your Mind Off It
If you listen to your anxious and negative thoughts this is going to make you worse. One of the best coping mechanisms is to distract yourself from your thoughts and take your mind off the situation. This can help you to relax for a while. For example, do something that is going to keep you busy and allow your mind to think about something else. Perhaps this is playing football with friends or it is catching up with your favourite television show on an Android TV recorder. Either way, do something that is not going to require you to think about the thing that is triggering your anxiety.
Question Your Thoughts
When you are suffering from anxiety, your mind is going to be buzzing with a lot of different thoughts. Unfortunately, they often tend to be negative ones. One of the reasons that people struggle with anxiety is because they let these thoughts ruin their day. They allow them to escalate and take over, creating a different reality for them. While it is not always easy to stop thinking negative thoughts, there are some things you can do to rationalise and minimise them during the day.
Namely, a good thing to do is have a conversation with yourself. Try to question your own thoughts and if they are valid. Know that your mind can play tricks on you. For example, your mind might tell you that nobody is going to like you or want to talk to you at a party. But, ask yourself; have they ever said that? How will you know unless you introduce yourself? Start to really question if the thoughts you have in your mind are backed by evidence.
Following on from questioning your thoughts, you also want to start thinking more positively about situations. With negative thoughts, you often carry this type of energy into a situation. In other words, you may cause a negative reaction to occur. So, what do you have to lose when you are positive? This way, you can attempt to minimise the anxiety and negative thoughts you are having and try to fuel positive and confidence. You may be surprised by what you can do this way. Try it out and see if you can overcome some of your anxious thoughts before they transpire.
Enjoy a Good Night’s Sleep
If you are tired, you tend to let your anxiety get the better of you. Your defences are down, you are tired and grouchy. This is not going to result in a positive situation. So, if you know that something is coming up that gives you nerves and is causing anxiety, make sure that you get plenty of sleep beforehand. You want to have all of the energy possible to be able to cope with the situation. Again, trying to control your thoughts and replace them with positive ones can take up a lot of energy. So, get at least eight hours of sleep in order to deal with the situation as best as you can.
Go for a Walk
You will be surprised just how good a walk is for. We are not just talking about your physical health. We are also referring to your mental health too. Something as simple as going for a walk can allow you to clear your head and even gain some clarity. You can take your mind off the stressful situation and take in your surroundings. This can allow you to relax and realise there are bigger things in life. Take a moment to walk somewhere new and take in all of the new things you see. Then, you can return home and start again with the situation. Hopefully, you feel more relaxed and ready to get motivated again.