Eating healthy is the key to a fit body. Our body needs an array of both micronutrients and macronutrients to keep functioning properly. Sometimes even having a balanced diet can not provide your body with all the nutrients that it needs regularly as per the daily recommended allowance. This is when supplements come into action. A lot of brands offer macro and micronutrient-rich supplements that can help to fill up the dietary gap.
The need for vitamins, minerals, protein, carbohydrates, etc. by the body differs as per age, gender, physical fitness, and daily activities. To know the right amount of daily dosage needed for your body you can always consult a nutritionist or doctor. A nutritionist can help in chalking out a balanced diet plan that will help your body to meet all its goals in a healthy manner.
Have a look at some of the vitamins that our body needs regularly to keep functioning well:
- Vitamin A
Vitamin A or Acétate de Rétinol, a fat-soluble micronutrient can be easily found in a variety of fruits, vegetables, and different food items. The deficiency of this vitamin source can lead to night blindness, weakness, dry skin, dryness in the eyes, fertility issues, and more. To overcome these problems one can consume food items like broccoli, carrot, eggs, fortified cereals, liver, etc. or can also rely on vitamin/ multivitamin supplements. Regular consumption of vitamin A as per RDA can help to boost immunity, improve eye health, enhance your skin health, reduce weakness, improve fertility and also improve bone health.
- Omega 3
Omega 3 is another important nutrient that is derived from both animals as well as plant sources. Supplements containing omega 3 are rich sources of: Alpha-lipoic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). If you consume fish oil capsules that are derived from tuna, sardines, mackerel, cod liver, etc. then your body will get huge amounts of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Regular consumption of omega 3 fatty acids can help to prevent thrombotic stroke and also help patients recover fast. It helps to reduce triglyceride levels, bad cholesterol levels, blood pressure levels and therefore, is considered great for improving heart health. These supplements are also great for reducing joint pain, improving memory function, and boosting immunity.
- Vitamin E
Vitamin E can be obtained from seeds, nuts, green leafy vegetables, and vegetable oils. This fat-soluble vitamin source is very important for maintaining a healthy body. If you do not get enough vitamin E from foods that you consume daily, then you can switch to vitamin E capsules that you can easily get online or from any health store. Regular usage of vitamin E can help to improve your immunity, boost your metabolism, flush out toxins from the body, and more. In fact, you can also use vitamin E oil to enhance your beauty as it helps to control hair fall and adds glow to your skin.
- Vitamin C
Vitamin C is probably the most talked-about vitamin during this pandemic. Also known as ascorbic acid, this vitamin source can help to boost your immunity and keep you ready to fight against various infections which includes the coronavirus as well. Lemons, oranges, bell peppers, raw mango, etc. are rich sources of vitamin C. You can also consider taking vitamin C supplements, especially those which contain zinc as well. Apart from immunity enhancement, this vitamin can also help to boost your skin health, improve the quality of your skin and support weight management.
- Vitamin D
Vitamin D is another important nutrient that is making headlines during this pandemic due to its huge health benefits. Regular consumption of vitamin D-rich foods and supplements can reduce the risk of contracting SARS-CoV-2. Usage of this vitamin D can help to reduce respiratory illnesses, cytokine storms, uncontrolled inflammation, and boost your immunity. Tuna, soy milk, egg yolk, milk, cheese, sunlight are the best natural sources of vitamin D.
Conclusion: Including vitamins, minerals, or any other nutrients in the form of food or supplements is very important. However, if you want to consume supplements then we would suggest you speak to your doctor and get some mandatory information regarding the same. If you are already consuming multivitamin supplements or have any health conditions, then never consume supplements without proper guidance from a medical practitioner.